Full disclosure upfront: I am not a dietician or a nutritionist, but I do get asked every day what I eat, what diet I follow and what should other people do. I am a firm believer in one size does not fit all, especially when it comes to taste, lifestyle and personal beliefs. But I do think there are some underlying principles that can apply to everyone on a whole, which then also got me analysing my own relationship with food.
This is what I have discovered:
So what is your relationship with food? Do you eat it out of habit? Is it to fuel you, is it your source of happiness or do you eat based on emotion? Whatever the answer, if you really want to make a change then you need to step up, as you are the only one who is capable of doing so.