Meet NATALIE

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Natalie Dau has over 25 years of experience in international marketing, communications, business management and strategy across multiple industries, with the last 15 of those years spent in living in Asia.

In 2015 she followed her passion in health and fitness and founded Urban Remedy, a highly successful digital media platform focusing on wellness.  Knowing there were even more opportunities to make a positive impact on people’s lives, The Daily Escape was launched to bring a unique global approach to delivering online content, tools and information.  

Natalie is a Reebok sponsored athlete, Sports Singapore Ambassador, Soneva Ambassador and the Wellness Resident at Club 1880.  She regularly appears in the media as an expert and is a host, guest speaker and trainer at many events. She works with brands of all sizes to help amplify their message to her loyal following, and is dedicated to giving back to her local community through donating her time to charities.

Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition.

She leads by example and has represented Asia competing at multiple Spartan Race Elite World Championships, is an avid podium-placed runner, Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group.

She is a mum to 9 year old Lilliana and believes family health and fitness is the key to long term happiness.

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